Natco Red Kidney Beans 2 KgCooking Instructions: Soak beans in water for 12hrs or overnight. Rinse thoroughly and drain. Cover with fresh water and boil rapidly for 15 mins, removing any foam with a spoon. Reduce heat, cover and simmer for 50 mins or until tender.Guarantee: We take care to ensure that the contents of this pack reach you in perfect condition. In case of complaint please return the packet and the contents, stating where and when purchased. Your statutory rights are unaffected by this Guarantee Applies within UK only.Storage: Once opened, store in an airtight container in a cool dry place.Caution: Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for 12hrs and boiled for 15 mins.Nutritional InformationEnergy 1408kj/337kcalProtein 22.5gFat 1.5gCarbohydrates 61.2gDietary Fibre 15.2g