Natco Chana Dal 2 Kg Beans and pulses are naturally high in fiber, a good source of protein and perfect for veg, cooking.Cooking Instructions: Rinse thoroughly and drain, no need to soak, cover with fresh water, bring ti the boil and simmer for 30-40 mins or untile tender.Caution: Do not consume raw.If you are not completely satisfied with this product please return the pack and the contents, stating where and when purchased. Your statutory rights are unaffected, applies within UK only.Storage: Once opened store in an airtight container in a cool dry place. Nutritional InformationEnergy 1525kcal/364kjProtein 19.3gFat 6.0gCarbohydrates 60.7gDietary Fibre 17.4g