Cooking instructions: Rinse lentils thoroughly and drain(no need to soak). Cover with fresh water, bring to the boil and slimmer for 30-40 mins until tender. Caution: Do not eat raw. Guarantee: If you are not completely satisfied with this product please return the pack and the contents, stating where and when purchased. Your statutory rights are unaffected.Storage: Once opened store in an airtight container, in a cool dry place. Nutritional information: Informations Nutritives, Nutritional InformationEnergy 364KcalProtein 19.3gFat 6.04gCarbohydrates 60.65gDietary Fibre 17.4g