Ingredients: Coriander, Chilli, Cumin, Pepper, Fenugreek, Salt, Curry Leaf, Refined Groundnut Oil. Recipe: Fry 500g, vegetables or 25g, dry vegetable vathal,mustard, curry leaf and onion in edible oil. Add squash from 25g, tamarind and 2 tomatoes, 1cup coconut paste, 50g. Sakthi vathal pulikulmbu powder, salt to taste and boil well. Garnish with coriander leaves. Now tasty vathal pulikulambu is ready to serve.  Nutritional InformationEnergy 434.93KcalProtein 15.13gFat 20.85gCarbohydrates 46.69gDietary Fibre 16.82g